Yesterday, Scott and I went grocery shopping and it was probably one of the better trips to the store we've made in awhile. We didn't get the usual JUNK. A receptionist from my Weight Watcher meetings walked by and I pretty much ducked my head and hid, but then I looked in my cart and realized that overall, there were pretty good choices in there. At least nothing stood out to me as unhealthy and embarrassing to have in my cart.
I had intentions of writing an interesting and thoughtful blog entry, but now I can hardly put any words together. I just feel sluggish and lazy. I'm going to have to work on that!
We sound like we have a lot in common. I've been blogging since the beginning of the year and I've only lost about 11 lbs. Not so proud, but it is what it is. Don't focus on the big picture! Set small goals for yourself! Say I want to lose 10 lbs. Then it doesn't seem like you have so far to go! Also, don't expect to make all these changes all at once because you will just be discouraged and disappointed when you don't. Start with one simple thing at a time. Say, I'm going to make six out of seven dinners at home this week. No matter what they are healthy or not it would be a good start! Then just focus on that until you got that under control. WW has a lot of great recipes online that are easy to follow and quick too!! Don't beat yourself up, but you have to start somewhere!! Good luck!!
ReplyDelete